7 Things to Do When You Feel Emotional

Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings.

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Healthy Mind 7 Things to Do If You Feel Emotional Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings. The next time you're feeling really emotional, try these seven strategies. READ NOW EDITOR'S PICK OF THE WEEK The Best Bathrobes for Lounging in Style READ NOW  › READ THESE NEXT Lack of Affection During Pandemic Increased Depression and Loneliness READ NOW  › How to Adapt to a Stressful Situation READ NOW  › The Best Mood-Boosting Exercises READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy