jueves, 17 de marzo de 2022

7 Things to Do When You Feel Emotional

Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings.
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Healthy Mind
7 Things to Do If You Feel Emotional
Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings. The next time you're feeling really emotional, try these seven strategies.
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