It's great for adding a different type of resistance than you get from dumbbells. Because there's tension on the band throughout the entire movement, you'll fire up different muscle fibers, always a great idea when you're building strength.
 | Fit Life | | | Choosing and Using Resistance Bands | | Resistance bands provide a different kind of workout. In addition to being as effective as more expensive equipment, resistance bands offer many unique benefits. Here are a few things to consider when purchasing bands for training. | | | | | | | |
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