This 10-minute sequence stretches the back, hamstrings, and hips. Think of it as a maintenance plan that will keep you running smoothly until you have time for a full tune-up.
 | Fit Life | | | Yoga | | Yoga is a form of exercise that incorporates mental and spiritual practices into physical movement. It consists of different asanas or yoga poses — standing or on the ground — that flow into one another. Practicing yoga can help you relax, build strength, and improve flexibility. | | | | | | | |
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