Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls.
 | Fit Life | | | Balance and Stability | | If you want to increase balance and stability, the way to accomplish that goal is to work on it on a regular basis. Studies have shown that a regular stability exercise routine of about 15 minutes per day for about 4 days per week can show significant improvements in just 6 weeks. | | | | | | | |
|
|
:max_bytes(150000):strip_icc():format(webp)/GettyImages-593086521-5e032a043e8845bc9509a48237165b43.jpg)
:max_bytes(150000):strip_icc():format(webp)/GettyImages-536906771-56c907235f9b5879cc4580dc.jpg)
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1301977723-35faacf3f8aa4076b59ec72a04fa4d3b.jpg)
/Verywell-9-3567220-Bridge01-769copy-5a6b89ee642dca00366c5720.gif)
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1341854189-9f94d361daf24cc99810b2eb06d6698c.jpg)
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1314492781-9b4e09edc9b74f6b897b5224349ea8aa.jpg)
/balance-ball-e2a623118b7841b3bafc879cbdbc7b79.jpg)
No hay comentarios:
Publicar un comentario