Regular stretching improves your flexibility and range of motion, and can also help with balance and stability.
 | Fit Life | | | Flexibility and Stretching | | Stretching and flexibility exercises keep muscles functioning properly and improve range of motion. What's more, training your body to be more flexible boasts many potential benefits, including but not limited to reduced risk of injury, increased strength, better posture, and improved balance. | | | | | | | |
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