A wise use of your free time is to get enough physical activity to reduce your health risks and maintain fitness. You want to keep your body in good working order to enjoy your retirement years.
 | Fit Life | | | Stamina | | The better your stamina, the more efficient you become at just about everything, mentally and physically. Here are 16 ways to change up your workout routine and induce improvements in your stamina. | | | | | | | |
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