30% of millennials reported feeling lonely and 22% suggested that they have no friends in a recent survey. Here's what you can do to feel more confident in social situations.
5 Ways to Become More Outgoing and Sociable
Many people report feeling shy or socially anxious. Unfortunately, this can contribute to social isolation and loneliness. One survey found that 30% of millennials reported feeling lonely, and 22% suggested that they have no friends.
Even if you tend to be introverted, it doesn't mean you have to stay on the conversational sidelines. With a few little tweaks, you can become more outgoing, more relaxed in social situations, and more likely to have fun when you're in the company of others. | | | | | How to Make Friends and Keep Them | | Tune in to hear bestselling author Eric Barker share his research on the science behind relationships. He goes deep into the research studies to separate fact from fiction. He then shares why so many of the lessons we've grown up believing aren't actually true. | | | | | | | |
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