Shorter, high-intensity workouts can provide a quick jolt of cardio and strength training that can really add up.
 | Fit Life | | | The Best Home Gym Equipment | | Exercising at home is cost-effective, and easier on your schedule. If you want to set up a home gym for a convenient workout without the hefty membership fees, you can start by investing in some exercise equipment and gear. Whether you want to go low-tech or high, focus on cardio or strength or flexibility training, here are some great options. | | | | | | | |
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