Sleep Deprivation Could Make You More Selfish

Losing even one hour of sleep can make you less charitable. Here are some tips to help you sleep better.

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Headlines for a healthier you Stephanie Cornwell, Editorial Assistant Why 8 Hours of Sleep Matters If I don't get enough sleep, I feel cranky and unproductive the next day. While some people can adjust to sleeping less, sleep deprivation leads to reduced activity in parts of the brain linked to empathy and social behavior. Losing even one hour of sleep can make you less charitable. Know More About one-third of U.S. adults report that they don't get enough sleep regularly. Consistent sleep deprivation is linked to chronic health issues like heart disease, diabetes, obesity, and mental health problems. And this new study shows that even one night of sleep loss is enough to impact your social interactions negatively. Feel Better Adults should get seven to eight hours of sleep per night. Things to help improve sleep include: having a consistent bedtime, avoiding caffeine or nicotine, and getting exercise during the day. READ MORE What Else Should You Know Eating More PUFAs May Lower Your Breast Cancer Risk. What Are They? While we can't change a genetic predisposition for breast cancer, we can make lifestyle choices that help lower the risk. A new study found that consuming omega-3 fatty acids, specifically polyunsaturated fatty acids (PUFAs), is linked to reduced breast cancer risk in premenopausal women in China. Foods rich in omega-3s include walnuts, flaxseeds, olive oil, avocado, soybeans, and oily fish. READ NOW The Psychological Effects of Being Yelled At While yelling is very common in households, being yelled at can lead to anxiety, stress, and depression. Frequent yelling at someone, particularly teenagers, can lead to behavioral issues, low self-esteem, interpersonal problems, and even health issues. If you feel the need to yell, try taking a moment to process your emotions and ask for help if you're overwhelmed. READ NOW In Other News What's Missing From Empathy. The Atlantic How to Make Your Workout as Fun as a Video Game. NPR More From Verywell The Differences Between Monounsaturated and Polyunsaturated Fats READ MORE Understanding Your Unique Attachment Style READ MORE Is Too Much Napping Bad For Your Health? READ MORE Unsubscribe This email was sent to naranjas91.health1@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service