3 Ways to Declutter Your Mind: Friday Fix

Tune in to learn these simple but effective strategies you can start implementing right now.

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3 Ways to Declutter Your Mind There are many things that can clutter your mind–worrying about the future, rehashing the past, second guessing your decisions, and thinking about how you're being perceived.   Fortunately, there are some things you can do to manage your thoughts in a helpful way. Tune in to today's episode to learn three quick strategies that can declutter your mind today. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts Rumination: Why Do We Obsess Over Things? READ NOW 5 Effective Ways to Clear Your Mind READ NOW How to Stop Irrational Thoughts READ NOW 5 Ways Prolonged Stress Can Affect You READ NOW ASK A THERAPIST How Do I Deal With Bad Memories That Pop Into My Head? READ NOW Is a Sense of Impending Doom a Real Symptom? READ NOW 8 Ways to Overcome Depression READ NOW The Pros and Cons of Online Therapy READ NOW

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