When I doubt whether I can get through something, I pause and remind myself of the tough things I've done before.
10 Things I Do When I Don't Feel Mentally Strong
Even though Verywell Mind editor-in-chief, Amy Morin, LCSW, literally wrote the book on mental strength, she admits she doesn't always feel mentally strong. There are plenty of days (and times throughout any given day) when she doubts herself, gives in to temptation, or lets her emotions cloud her judgment.
Here she shares the 10 things she likes to do on those days when she doesn't feel mentally strong. | | | | | |
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