Squats are an amazing exercise for strengthening your glutes, hips and thighs. Here are ten variations to try.
 | Fit Life | | | Lower Body Workouts | | Incorporating lower body exercises is crucial for a balanced workout routine, and helps you to do everyday activities like walking and lifting heavy objects. These workouts target muscles such as the quads, hamstrings, calves, and glutes. | | | | | | | |
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