We might be doing it the wrong way. Intrusive thinking affects people dealing with multiple mental health conditions including depression, OCD, and anxiety. New research suggests that proactive control might be better than reactive control in managing intrusive or unwanted thoughts.
How to Cope With Unwanted Thoughts
According to a recent study, we might be dealing with intrusive or unwanted thoughts the wrong way. Intrusive thinking affects people dealing with multiple mental health conditions including depression, OCD, and anxiety.
Here's a look at a better way to manage these thoughts. | | | | | How to Teach Kids Resilience | | Tune in to hear actress Cobie Smulders, who overcame serious health issues at a young age, share her insights about how to teach kids resilience. | | | | | | | |
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