The shoulders are a real powerhouse for upper body movement, so it's important to keep them both strong and flexible. Here are ten great exercises that will do just that.
 | Fit Life | | | Upper Body Workouts | | If your goal is to increase your physical strength, working out your upper body is an important part of that process. In addition to building muscle, these workouts also can make everyday tasks such as lifting objects and carrying groceries much easier. | | | | | | | |
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