Are you the victim of self-sabotage? Sometimes we hurt ourselves by reacting to stress in ways that cause even more stress.
5 Ways You May Be Making Things Harder for Yourself
Though virtually everyone experiences stress, sometimes the way we react to stress amounts to self sabotage. Here are some of the most common ways that people create mental and emotional stress in their own lives. Carefully think about whether any of these self-sabotage techniques apply to you, so you can make simple changes to improve the situation. | | | | | |
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