Effects include increased energy levels, mood control, refined mental clarity, and feelings of connectedness. Here's how to do it.
 | Fit Life | | | Injury Prevention | | Although walking is a low-impact sport with little risk involved, you can still get injured doing it—especially if you are logging a lot of miles, attending walking challenges, or hiking on rough terrain. Here are some tips on how to prevent walking injuries. | | | | | | | |
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