Pick a date that works for you, and mark your calendar. This challenge adds one simple new exercise each day and requires nothing but your own bodyweight. Here's how to do it.
 | Fit Life | | | Abdominal Workouts | | When building your workout routine, make sure to include some ab workouts. Ab exercises can help you build a strong core, improve posture, and reduce back pain. | | | | | | | |
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