As you grow older, being active is more important than ever. Regular exercise can help improve muscle mass, manage symptoms of illness or pain, support independent living, and reduce your chances of developing cardiovascular or neurodegenerative diseases.
 | Fit Life | | | The Best Dumbbells, According to a Personal Trainer | | Dumbbells can up the ante on your strength workouts, as well as on your cardio routines. With a set of these handheld weights, you can maximize the benefits of moves like squats, deadlifts, overhead presses, rows, and more. | | | | | | | |
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