HEALTH: Happy Father’s Day. There’s a Tampon Shortage.

Headlines for a healthier you

Anisa Arsenault, Associate Editorial Director

5 Tampon Alternatives to Get You Through the Tampon Shortage

Supply chain issues are at it again. Stores are struggling to keep tampons in stock because of a shortage of cotton and plastic—likely due to the continued demand for those materials in personal protective equipment (PPE).

Are there alternatives that can keep you, your clothes, and your sheets clean in the meantime? Yes. Some have steeper learning curves than others, like menstrual cups. We break down how to use five period products other than tampons.

Know More

Period underwear, menstrual cups, and menstrual discs offer protection for longer than a tampon. You can use them for 10 to 12 hours at a time, while tampons need to be changed every 4 to 8 hours.

Feel Better

Procter & Gamble (P&G), the makers of Tampax and Always products, told Verywell that they expect the shortage to be a "temporary situation," adding they are now manufacturing tampon 24/7.

What Else Should You Know

Fillings and Crowns Can Double the Life of Your Root Canal

Root canals are important for preserving the life of an infected or damaged tooth. The problem—other than the fact they're notoriously terrible—is that they're not permanent. The first-ever study on root canals from U.S. community dentistry practices shows a tooth typically lasts 11 years after a root canal. But getting a crown and filling after the procedure can extend a tooth's life to 20 years.

ASCO Makes Recommendations for Exercising During Cancer Treatment

The American Society of Clinical Oncology (ASCO) has made new recommendations for exercising for patients undergoing cancer treatment, placing an emphasis on aerobic and resistance exercises. While there are plenty of diet and exercise guidelines to help prevent cancer, these are the first evidence-based recommendations for people in the midst of treatment.