Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout.
 | Fit Life | | | The Benefits of Short Workouts | | Short workouts can be just as effective as longer, continuous workouts if you do them the right way. The real key is working hard in the time you have. | | | | | | | |
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