Whether you're sitting at the computer, scrolling through social medial, or stuck in traffic, there's a good chance your neck and shoulders are stiff and sore at some point in the day. These 10 stretches can help you get relief.
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 | Fit Life | | | Essential Oils for Muscle Pain and Soreness | | You can use essential oils to soothe sore muscles by adding them to a warm bath, massaging them into the skin, including them in a compress, or inhaling them through a diffuser. | | | | | | | |
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