While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout.
 | Fit Life | | | Find Your Walking Schedule | | Brisk walking for 30 minutes per day, totaling 150 minutes per week, is recommended by health experts to reduce your health risks for heart disease, stroke, diabetes, and other conditions. | | | | | | | |
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