Despite the short duration of these exercises, they are not intended to be easy. Here's a look at the benefits of micro workouts, and some sample exercises you can do in under 9 minutes.
 | Fit Life | | | Strength Training Tips and Workouts | | Strength training helps maintain and build muscle mass, which is important for overall health. It's beneficial for strengthening muscles and bones, maintaining a healthy weight, and improving your ability to perform everyday activities as you age. | | | | | | | |
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