domingo, 2 de enero de 2022

The Super Simple 7-Minute Workout

It's a quick and effective option for anyone with a bit of basic exercise training. It can be modified to make it easier or harder based on your fitness level and interests.
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Fit Life
The Super Simple 7-Minute Workout
This super simple seven-minute workout consists of 11 exercises done for 30 seconds each with a 10-second transition between them. It's a quick and effective option you can always squeeze into your busy day.
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