jueves, 6 de enero de 2022

How to Move from Emotional Exhaustion to Emotional Resilience

A new study examines developing emotional resilience by practicing emotional regulation, boundary setting, and mindfulness to help avoid burnout and emotional exhaustion.
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Healthy Mind
Why Emotional Resilience Is a Process
Resilience is often encouraged, especially during times of difficulty. But a recent study found that resilience is a dynamic process, rather than a fixed human characteristic. Here's a closer look at what the researchers discovered about how you can bridge the gap between emotional exhaustion and emotional resilience.
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