lunes, 10 de enero de 2022

Strengthen Your Abs With This One Exercise: The Inchworm

An ultra efficient exercise you can do at home
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Fit Life
How to Do the Inchworm to Strengthen Your Abs
The inchworm exercise offers a little bit of everything—strengthening and stretching from head to toe. And because it targets your entire body in some capacity, it gets the blood flowing. Here's how to do it.
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