lunes, 24 de enero de 2022

20-Minute Walking Workout to Slash Your Health Risks

One 20-minute brisk walk per day will boost you from the "inactive" category, and give you the moderate-intensity exercise you need each day to reduce health risks.
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Fit Life
20-Minute Walking Workout to Slash Your Health Risks
A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day. Learn how to do this workout.
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