sábado, 15 de enero de 2022

10 Best Warm-Up Exercises to Do Before You Work Out

Properly warming up can reduce your injury risk and help you make the most out of your training session. But much of how we've been taught to warm up contradicts what our bodies really need before a workout. Here are several highly valuable movements you can do to prepare your body correctly.
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Fit Life
10 Best Warm-Up Exercises to Do Before You Work Out
Properly warming up your body before a workout can reduce injury risk and help you make the most out of your training session. But much of how we've been taught to warm up contradicts what our bodies really need before a workout. Here are several highly valuable movements you can do to prepare your body correctly.
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