viernes, 14 de enero de 2022

The Best Exercises to Improve Your Balance

Being able to engage your muscles and keep in control in upright activities requires many different systems in your body to interact.
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Fit Life
The Best Exercises to Improve Your Balance
The ability to balance helps you safely perform at your best in everyday activities, including while exercising. Your muscles, joints, visual system, and vestibular system all must work together to help you stand, walk, or run safely. Try these exercises to improve your balance.
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