miércoles, 26 de enero de 2022

The 8 Most Effective Exercises for Your Triceps

Some triceps exercises are more effective than others. Here are the best ones ranked in order according to an American Council on Exercise study.
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Fit Life
The 8 Most Effective Triceps Exercises
The top four triceps exercises on this list can be done at home with minimal equipment. Feel free to use everyday objects in place of the weights, or treat yourself to a new set of dumbbells recommended below.
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