Day 7: Keeping an Open Mind

Reflect on both joys and sorrows, and develop the ability to hold each feeling at the same time.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 8-Minute Video Meditation to Open Your Mind It's human nature to gravitate toward the experiences in our lives that bring us joy and block out the ones that feel less than. But as complex beings, we are more than capable of holding space for multiple emotions at a time. There's plenty of room for the bittersweet. Today, find openness in whatever shows up through this meditation and as you go through your routine. PLAY NOW What Is Cognitive Dissonance? READ MORE How to Deal With Dysregulation READ MORE Avoidance Coping and Why It Creates Additional Stress READ MORE How Accepting Emotions Can Improve Emotional Health READ MORE

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