Day 2: 3 Minutes to Calm

Take slow deep breaths to get calm, grounded and focused.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 3-Minute Video Meditation to Calm Down Quickly Feeling overwhelmed, anxious, or scatterbrained? One free stress-relief tool we have at our disposal, at any time and any place is one we may not necessarily think to utilize—our breath. Luckily, we can readily access our breath whenever our mind is racing and bring our brain back to baseline. Today's meditation shows how quickly we can calm down by using our breath as an anchor. PLAY NOW A Quick and Simple 5-Minute Meditation READ MORE 8 Meditation Techniques to Try READ MORE 9 Breathing Exercises to Relieve Anxiety READ MORE Grounding Techniques for Post-Traumatic Stress Disorder READ MORE

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