Day 10: Energizing Breath

Awaken your body through diaphragmatic breathing.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 3-Minute Video Meditation to Boost Your Energy When we think of meditation, we generally view it as a calming practice; one associated with relieving stress, feeling more at ease, evoking a sense of relaxation and mindfulness. And yes, while it does cultivate all those cozy, low-key feelings, it can also boost your energy, even if you don't feel like you're doing much in the moment. Today's meditation will help you achieve a sense of calm and alertness at the same time through what's known as "belly breathing." PLAY NOW How to Feel More Awake During the Day READ MORE Reducing Stress With Positive Energy READ MORE How to Relax Your Body and Mind READ MORE What to Do If You Are Experiencing Burnout READ MORE

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