Day 17: Overwhelm and Burnout

Reflect on the origin of professional pressure and explore ways to alleviate that stress.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 7-Minute Video Meditation to Restore Balance Working from home has been a privilege many of us have been granted after the pandemic. The caveat? It came with a blurriness in delineating where the workday ends. Not to mention, we add pet or childcare duties to the equation to offset what would formerly be the responsibilities of care centers or sitters, and we've got a recipe for burnout. In today's meditation, we'll explore some of our internal narratives and self-imposed expectations and find strategies to restore balance in our busy lives. PLAY NOW What to Do If You Are Experiencing Burnout READ MORE The Benefits of Meditation for Stress Management READ MORE 8 Types of Meditation to Find Your Calm READ MORE How to Recover From Burnout READ MORE

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