Day 4: Dealing With Anxiety

Bring awareness to the physical experience of anxiety, and visualize the release of these feelings as black clouds floating away in the sky.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 5-Minute Video Meditation for Dealing With Anxiety When we're experiencing stress or anxiety, we'll likely feel it physically in our bodies too—a tenseness in our jaw, a tightness in our shoulders, an uneasy feeling settling in our gut. Today's meditation will help you locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out. PLAY NOW Use Mindfulness Meditation to Ease Anxiety READ MORE Start Practicing Guided Imagery for Anxiety With These Simple Steps READ MORE Stop Worrying by Staying Present With Mindfulness READ MORE 5 Types of Mindfulness Meditation for Reducing Stress READ MORE

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