How to Stay Healthy During Your Holiday Travel

There's nothing worse than planning, packing, and getting excited for a trip, only to feel crummy when the big vacation finally arrives. Maintaining some simple daily routines, like staying hydrated and eating plenty of fiber, they say, can keep you feeling like your best self.

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Headlines for a healthier you Claire Bugos, Staff Writer How to Stay Healthy Before, During, and After Your Holiday Travel There's nothing worse than planning, packing, and getting excited for a trip, only to feel crummy when the big vacation finally arrives. Verywell Health asked experts for their best tips on how to tend to our bodies and avoid getting sick while traveling. Maintaining some simple daily routines, like staying hydrated and eating plenty of fiber, they say, can keep you feeling like your best self. Know More Cases of the respiratory illnesses COVID-19, flu, and RSV are surging. Ensuring your vaccinations are up-to-date before traveling, wearing a mask, and practicing good hand hygiene are the best ways to avoid getting sick. Keep a few COVID-19 tests on hand, in case you develop cold or flu-like symptoms while traveling. Feel Better Vacation can quickly become no fun if your body is crashing from hunger and fatigue. By eating a nutritious breakfast and carrying lots of snacks, you can stay fueled when meals are at odd times. Getting enough sleep and daily movement (try going for a brisk sightseeing walk!) will keep your body humming. READ MORE What Else Should You Know CAR-T Therapy May Treat Conditions Other Than Blood Cancer, Research Shows Chimeric antigen receptor T-cell therapy (CAR-T) has revolutionized the treatment of the blood cancers leukemia and lymphoma. With recent advancements in CAR-T research, experts now say the technology is a promising tool to combat other conditions. It could be used to treat solid tumor cancers, like breast cancer, as well as other noncancerous illnesses, including graft versus host disease and cardiac disease. READ NOW Op-Ed: The Destruction of Twitter Is Disastrous for Disabled People Twitter has never been perfect, but the social media platform became a "lifeline for people with disabilities" during the COVID-19 pandemic, writes Rachel Charlton-Dailey. With Elon Musk now in control of Twitter, the platform is at risk of losing its role as a space for validation and communication within the disability community. Preserving that community on Twitter, Charlton-Dailey argues, is worth fighting for. READ NOW In Other News FDA Approves First Treatment to Delay Onset of Type 1 Diabetes. CNN Elizabeth Holmes Gets 11 Years in Prison. Wired More From Verywell Can Storing Immune Cells Help Against Future Disease? READ MORE Is Travel Health Insurance Necessary? READ MORE Study: People Became Desensitized to COVID-19 on Twitter READ MORE Unsubscribe This email was sent to naranjas91.health1@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service