They can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better.
9 Things to Do When You Feel Anxious
Everyone goes through periods of feeling anxious and worried. Whether you're dealing with occasional bouts of anxiety or trying to manage excessive worries, doubts, and fears, having tools to help you calm your mind and body can reduce the intensity and duration of these feelings.
Here are nine strategies that can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better. | | | | | |
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