| Let's take five minutes to see this week in a new light. | | | We often talk about diagnoses of anxiety and depression, but adjustment disorder is another common condition that affects many people. In fact, the Cleveland Clinic estimates that 2% to 8% of the general population is affected by adjustment disorder, which can impact any person at any age. | | | Adjustment disorders are the most common diagnosed mental health issues and they may be diagnosed in children, adolescents, and adults." | | We all experience upheaval and life changes, not limited to ending a relationship, moving, losing a loved one, starting a new job, having a baby, or dealing with illness. It's completely normal to take several months to work through the complex feelings that arise from such change.
People with an adjustment disorder experience a higher level of grief and stress when confronted with these upheavals. Their feelings may be more extreme and/or they may persist longer than what's expected. These feelings can be so overwhelming that it negatively impacts their day-to-day lives.
These adjustment disorders can present in numerous ways. In fact, there are six subtypes. An adjustment disorder diagnosis is made by a mental health professional following a full evaluation. | | As mentioned above, adjustment disorder is quite common so know that you're not alone. If you notice it's difficult to recover from a stressful event, here are some effective ways you can better cope.
- Speak with a professional: If you suspect you might have an adjustment disorder, meet with a mental health professional for an evaluation. Either way, therapy puts you on a path toward better understanding yourself.
- Avoid extra stress: Whether you're working through a life change or are simply more prone to feeling anxious and stressed, do what you can to minimize extra stress. For example, don't take on extra responsibilities and say no more often.
- Lean on a support system: From joining a support group to speaking with friends and family, utilize the support systems available to you.
- Prioritize yourself: Take care of yourself from the inside out by enjoying more leisure time, eating nutritious foods, moving your body, and doing the things you love.
- Identify poor coping techniques: The quickest path to improvement is pinpointing the root cause of our issues. Take time to identify your triggers and ask those you trust for gentle feedback.
| | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | This week, take 15 minutes to write down three ways you can minimize your stress and anxiety. Maybe it's eliminating an obligation from your life, spending more time with loved ones, or scheduling an appointment with a therapist. | -
In "101 Ways to Be Less Stressed," bestselling author and neuroscientist Caroline Leaf shares 101 tips to help you create a healthier lifestyle. Explore the power of positive thoughts and how words and actions can transform your mind, mood, and overall well-being. | -
With guided meditations, sleep activations, music, and insightful talks from the world's most influential thought leaders, Insight Timer is the #1 rated free app for sleep, stress, and anxiety. | | | |
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