Angry feelings are normal. Here's how to express your anger in healthy and productive ways.
11 Anger Management Strategies to Help You Calm Down
Managing anger doesn't mean never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways.
Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there's always room for improvement. | | | | | How to Reinvent Yourself | | Tune in to hear Hall of Fame musician John Oates share the strategies that helped him reinvent himself (including shaving his famous mustache). | | | | | | | | |
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