martes, 18 de mayo de 2021

This Popular Sleep Aid May Help Reset Your Circadian Rhythm

A treatment for insomnia, it works by resetting your circadian rhythms and may help with other health conditions.
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Health Tip of the Day
A Popular Sleep Aid May Help Reset Your Circadian Rhythm
Melatonin is a naturally occurring hormone that plays a critical role in regulating our biological clock, or circadian rhythm. Learn more about how it works, some of its other health benefits, and the best time to take it.
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