viernes, 21 de mayo de 2021

How to Fall Asleep Faster

Simple changes may enhance sleepiness and circadian rhythm.
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Health Tip of the Day
How to Fall Asleep Faster
If it takes longer than 20 to 30 minutes to fall asleep at the beginning of the night, and this leads to negative daytime consequences like mood problems and fatigue, this may be a sign of insomnia. Fortunately, there are simple steps you can take to fall asleep faster tonight.
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