martes, 25 de mayo de 2021

Regular Physical Activity Boosts Immune Function

New research suggests exercise can help keep you from getting sick when exposed to a virus, and could improve vaccine response as well.
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Fit Life
Regular Physical Activity Boosts Immune Function
New research suggests exercise can help keep you from getting sick when exposed to a virus, and could improve vaccine response as well. And to make it even more powerful, there's an additional tactic: Go outside. Learn what researchers have found about the health benefits of exercising and spending time in nature.
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