jueves, 6 de mayo de 2021

How To Engage Your Core the Right Way

You've likely heard fitness trainers say things like "Engage your abs!" Learn what that really means and how to do it.
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Fit Life
How To Engage Your Core the Right Way
If you've ever worked out with a personal trainer or in a group fitness class, you've likely heard your trainer or instructor say something like "Engage your abs!" Learn what that really means and how to do it.
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