The Seeds of Change

The Seeds of Change A review of 15 clinical trials published in Clinical Nutrition concluded that eating one or two ounces of flaxseed per day lowers systolic blood pressure by nearly three points - that could cut your stroke risk by as much as 10 percent! Here are two more benefits of the stuff, plus the right way to eat flaxseed so your body can absorb all the benefits. READ NOW  Advertisement READ THESE NEXT 7 More Good Habits for Preventing a Stroke MORE 10 Tips for Lowering Your Cholesterol MORE Introducing the Better Blood Pressure Diet MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.