domingo, 24 de julio de 2016

9 Ways to Beat a Sedentary Lifestyle

Verywell
Verywell Today
9 Ways to Beat a Sedentary Lifestyle
A sedentary lifestyle is a direct cause of the obesity epidemic and, consequently, rates of cardiovascular disease and diabetes. You know it, we know it: our bodies are designed to move. But between our jobs and our home lives, where are you supposed to squeeze in movement? Well, why not while you watch TV?
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