5 Must-Have Seasonings for Folks Trying to Reduce Their Salt

5 Must-Have Seasonings for Folks Trying to Reduce Their Salt According to an Australian study, people who ate pasta with salty sauce consumed 11 percent more than those who ate a less salty variation. That might be because salt can override feelings of fullness, or maybe it's because salty food is just so darn tasty! Here are our five favorite seasonings that make for great salt substitutes if you're trying to cut back. READ NOW  Advertisement READ THESE NEXT How Salt Impacts Longevity MORE 8 Ingredient Swaps for Healthier Cooking MORE 7 Herbs and Spices for Better Brain Health MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.