Find out the 7 top reasons why more people are choosing online therapy
| Let's take five minutes to see this week in a new light. | | Online therapy has existed for a number of years, but it was arguably the pandemic that led to a boom in available services paired with a desire to speak with mental health professionals from the comfort of home. Fast forward several years, and teletherapy remains a popular and convenient choice for countless people across the country.
If you're curious about the best online therapy options, keep an eye out for our second annual Online Therapy Awards on October 4th. | | | Online therapy offers flexibility that traditional therapy doesn't." | | Not only is teletherapy a popular choice among those who are new to therapy, but therapy "regulars" have also made the switch. Here are some of the top reasons why more people are choosing online therapy:
- Effective: Research tells us that online therapy can be just as effective as in-person therapy for various mental health conditions.
- Accessible: People who live in remote areas, have limited in-office therapy options, or who are without transportation have an entire world of therapists to choose from.
- Convenient: People who struggle to find enough hours in the day can eliminate a commute and speak with their therapist in the comfort of their home or even during daily breaks.
- Safe: Those who are immunocompromised can remain safe in their home without worrying about catching anything.
- Affordable: Compared to the cost of in-office therapy, teletherapy may be less expensive. Also note that many states require insurance providers to cover online therapy just as they would traditional therapy sessions.
- Less Intimidating: For some, going to an office may be intimidating and even deter them from beginning their mental health journey in the first place. Online therapy allows you to remain in the comfort of familiar surroundings.
- More Options: Online therapy opens up a world of therapist options to choose from, which can help you find the best fit for your needs.
| | Note: While online therapy has numerous benefits, it still may not be ideal for everyone. Each person has their own set of needs, so consider what yours are and move forward as needed. | | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | This week, take 10 minutes to write down your therapy priorities and the goals you'd like to achieve in your mental health journey. Consider whether you may benefit more from online therapy, or if in-person therapy is a better choice for you. | | | |
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