Do You Know How to Check for Breast Lumps?

Breast cancer is scary. But breast self-exams don't have to be.

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Headlines for a healthier you Claire Wolters, Staff Writer How to Check for Signs of Breast Cancer Breast cancer is scary. But breast self-exams don't have to be.   Experts recommend breast checks both as a way to check for lumps and to get to know your breasts in their natural state. You can do this in the shower or another place that is comfortable to you, by gently feeling your breasts in circulation motions, starting from your armpit and going around the entire mound.   Look for other abnormalities in the skin apart from lumps, like color changes or dimpling. Be mindful of what time of the month you're conducting a breast check. If you're menstruating, you should wait until the end of your period, or after you've finished a pack of birth control pills. Know More Women who are premenopausal may notice benign changes in their breast during the menstrual cycle due to hormonal changes. If you check your breasts during your period, you might find lumps that are not of necessary concern. Feel Better Breast self-exams are important for checking in with your body and knowing when to seek medical care. Don't try to self-diagnose breast cancer—consult with your healthcare provider if you notice abnormal changes in your breasts. READ MORE What Else Should You Know Yoga Might Reduce Blood Sugar Levels for People With Type 2 Diabetes A new study found that mind-body practices like yoga and meditation reduced blood sugar levels in people with type 2 diabetes, and they could be almost as effective as some drugs on the market. Experts recommend adding mind-body practices into a diabetes maintenance routine in addition to medications. READ NOW Dietitians and Food Safety Experts Weigh In on the Butter Board Trend You may have noticed the butter board trend on social media. It's an extra-greasy take on charcuterie or cheese boards, featuring a spread of butter and garnishes for hungry guests to dip into. But how nutritious is this new food obsession and is it safe? READ NOW In Other News I'm Being Prescribed Ketamine Treatment For My Brain Injury – Here's What It's Like. Refinery29 Half the World Has a Clitoris. Why Don't Doctors Study It? The New York Times More From Verywell FDA Approves a Laser Therapy Device for Fibromyalgia Pain Relief READ MORE U.S. Doctors Rebuke the New Study That Questions Colonoscopy's Effectiveness READ MORE 5 Changes to Expect During 2023 Medicare Open Enrollment READ MORE Unsubscribe This email was sent to naranjas91.health1@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service