Could intense workouts be detrimental to your mental health? What if common knowledge about exercise is wrong?
Exercise Is Great for Mental Health, But How Much Is Too Much?
It's common knowledge that exercise has lots of psychological benefits, but how much is too much? A recent study has suggested that intense workouts could be detrimental to your mental health and memory.
Here's how to understand the research findings. | | | | | Discipline Is Destiny | | Tune in to learn what bestselling author Ryan Holiday has learned about discipline and applying the principles of stoicism. | | | | | | | | |
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