This 10-minute sequence stretches your back, hamstrings, and hips. It's the perfect fix when you don't have time for a full workout.
| 12 Best Resistance Bands We Tested in Our Lab | | Whether you prefer upper body conditioning, core exercises, or leg days at the gym, using resistance bands is a great way to add a challenging component to your workout and help improve your strength, stability, and mobility. | | | | | | | |
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